|Functional For Life - Mobile Personal Training Based in Melbourne
South Yarra South Yarra, VIC 3141
|Phone:||(13) 0007 0955|
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At Functional For Life we facilitate you on your journey to becoming a healthier and happier version of you. We focus on traditional training outcomes, including:
? Weight Loss
? Functional Patterning
? Strength and Conditioning
? Mobility and Flexibility
? Cardiovascular Training
? Injury Rehabilitation
? Sport Specific Training
However, there are a number of ways these outcomes can be met. At FFL, our clients meet their health goals through patterning their body to move correctly and efficiently in day-to-day life. Our trainers are experts in assessing movement and addressing dysfunction. We pride ourselves on teaching and reinforcing correct technique, paving the way for functional movement for life.
Why Functional Training?
Functional training focuses on training movements that we use in day-to-day life. For example, sitting down and getting up out of a chair is a very similar movement to a squat. Bending over to pick something up off the ground is a similar motion to a dead lift and the list goes on. At Functional For Life our programs and trainers are here to help you achieve the health and fitness goals you desire, whether it is toning, strength and conditioning, hypertrophy (muscle building), flexibility, weight loss or general fitness.
In order to achieve these goals safely and efficiently, first and foremost it is essential that our bodies are moving correctly. Having your body move the way it was designed to will result in joint and body stability, economy of movement, enhanced power and decreased susceptibility to injury. If your body shows signs of dysfunction. (which is very common in this day and age) we will work with you to improve your functional fitness and of course progressively challenge you to steer you towards your goals. Throughout our programs, we are passionate about having our clients understand what correct movement looks like and feels like.
|City / Locality:||South Yarra|
|Phone:||(13) 0007 0955|
|Category:||Health and Safety - Development and Training|
We found no specific operation hours have been set for Functional For Life - Mobile Personal Training Based in Melbourne.
Default business operation hours:
|Monday||9:00 AM - 5:00 PM|
|Tuesday||9:00 AM - 5:00 PM|
|Wednesday||9:00 AM - 5:00 PM|
|Thursday||9:00 AM - 5:00 PM|
|Friday||9:00 AM - 5:00 PM|
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